Ključne besede: Ultimate Adventure, marathon training, half marathon training, Lauftraining, Leichtathletik, Laufen, ultimate adventure, critical velocity running, marathon taper, half marathon workout, mile repeats, vo2max training, interval running, 10k training, long run, tempo runs, threshold running, running speed, marathon workout, taper workouts for runners, how to run further, how to run faster, tempo workout, tempo intervals, lactate threshold training
Dolžina videa: 05:51